Joseph LeMay 30:00 row
7,401
Meters
30:00.0
Time
2:01.6
Pace
484
Calories
124
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 116 |
December 16, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,401 | 2:01.6 | 195 | 969 | 23 | 124 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 24 | 118 |
| 12:00.0 | 1,498 | 2:00.1 | 202 | 994 | 23 | 122 |
| 18:00.0 | 1,499 | 2:00.0 | 202 | 995 | 23 | 124 |
| 24:00.0 | 1,489 | 2:00.8 | 198 | 981 | 23 | 127 |
| 30:00.0 | 1,489 | 2:00.8 | 198 | 981 | 24 | 132 |
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Workout Graph
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