Joseph LeMay 4:31 row
1,019
Meters
4:31.2
Time
2:13.0
Pace
61
Calories
106
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 110 |
December 21, 2025 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.2 | 1,019 | 2:13.0 | 149 | 811 | 25 | 106 |
| 4:31.2 | 1,019 | 2:13.0 | 149 | 811 | 25 | 106 |
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Workout Graph
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