Joseph LeMay v6:00/2:00r...6 row
4,064
Meters
15:00.0
Time
1:50.7
Pace
295
Calories
139
Heart Rate
| Rest Distance | 1,772 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,836 |
| Overall Time | 27:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 108 |
December 21, 2025 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,064 | 1:50.7 | 258 | 1187 | 28 | 139 | |
| 6:00.0 | 1,593 | 1:52.9 | 243 | 1134 | 27 | 134 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 27 | 141 | |
| r: 2:00 | 220 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 28 | 147 | |
| r: 2:00 | 278 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 138 | |
| r: 2:00 | 312 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 139 | |
| r: 2:00 | 294 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 138 | |
| r: 2:00 | 387 | ||||||
| r1,772 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.