Joseph LeMay 4:24 row
1,029
Meters
4:24.1
Time
2:08.3
Pace
63
Calories
112
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 108 |
December 21, 2025 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.1 | 1,029 | 2:08.3 | 166 | 869 | 20 | 112 |
| 4:24.1 | 1,029 | 2:08.3 | 166 | 869 | 20 | 112 |
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Workout Graph
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