Joseph LeMay 7x0:45/0:15r row
1,420
Meters
5:15.0
Time
1:50.9
Pace
98
Calories
122
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,705 |
| Overall Time | 7:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 25 |
| Stroke Count | 136 |
| Drag Factor | 114 |
December 22, 2025 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,420 | 1:50.9 | 257 | 1182 | 25 | 122 |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 25 | 113 |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 25 | 121 |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 27 | 122 |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 25 | 123 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 25 | 125 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 27 | 126 |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 27 | 128 |
| r285 |
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Workout Graph
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