Joseph LeMay 7x0:45/0:15r row
1,425
Meters
5:15.0
Time
1:50.5
Pace
100
Calories
127
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,719 |
| Overall Time | 7:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 26 |
| Stroke Count | 138 |
| Drag Factor | 113 |
December 22, 2025 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,425 | 1:50.5 | 259 | 1192 | 26 | 127 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 25 | 110 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 27 | 128 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 25 | 128 |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 27 | 128 |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 27 | 131 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 27 | 132 |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 27 | 134 |
| r294 |
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Workout Graph
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