Joseph LeMay 7x0:45/0:15r row
1,430
Meters
5:15.0
Time
1:50.1
Pace
103
Calories
130
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,727 |
| Overall Time | 7:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 25 |
| Stroke Count | 136 |
| Drag Factor | 114 |
December 22, 2025 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,430 | 1:50.1 | 262 | 1201 | 25 | 130 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 25 | 118 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 25 | 130 |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 25 | 129 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 25 | 131 |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 27 | 132 |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 27 | 136 |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 27 | 136 |
| r297 |
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