Joseph LeMay 7x0:45/0:15r row
1,437
Meters
5:15.0
Time
1:49.6
Pace
104
Calories
132
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,727 |
| Overall Time | 7:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 26 |
| Stroke Count | 139 |
| Drag Factor | 113 |
December 22, 2025 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,437 | 1:49.6 | 266 | 1214 | 26 | 132 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 25 | 117 |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 27 | 130 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 27 | 131 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 27 | 134 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 27 | 135 |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 27 | 138 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 27 | 141 |
| r290 |
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Workout Graph
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