Joseph LeMay 5000m row
5,000
Meters
20:34.6
Time
2:03.4
Pace
320
Calories
115
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 109 |
December 24, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.6 | 5,000 | 2:03.4 | 186 | 940 | 21 | 115 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 26 | 107 |
| 4:01.2 | 2,000 | 2:00.6 | 200 | 986 | 21 | 116 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 952 | 20 | 113 |
| 4:03.2 | 4,000 | 2:01.6 | 195 | 969 | 21 | 121 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 976 | 21 | 121 |
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Workout Graph
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