Joseph LeMay 5000m row
5,000
Meters
20:27.6
Time
2:02.7
Pace
322
Calories
115
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 109 |
December 24, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.6 | 5,000 | 2:02.7 | 189 | 951 | 22 | 115 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 21 | 111 |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 961 | 22 | 116 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 947 | 22 | 117 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 941 | 22 | 115 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 956 | 23 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.