Joseph LeMay v5:00/2:00r...5 row
5,611
Meters
21:00.0
Time
1:52.2
Pace
402
Calories
139
Heart Rate
| Rest Distance | 1,442 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,053 |
| Overall Time | 31:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 108 |
December 25, 2025 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,611 | 1:52.2 | 247 | 1150 | 27 | 139 | |
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 26 | 129 | |
| r: 2:00 | 300 | ||||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 27 | 135 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 28 | 143 | |
| r: 2:00 | 256 | ||||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 27 | 144 | |
| r: 2:00 | 240 | ||||||
| 5:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 27 | 148 | |
| r: 2:00 | 350 | ||||||
| r1,442 |
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Workout Graph
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