Joseph LeMay 5000m row
5,000
Meters
19:47.0
Time
1:58.7
Pace
334
Calories
130
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 109 |
December 28, 2025 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.0 | 5,000 | 1:58.7 | 209 | 1020 | 25 | 130 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 25 | 124 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1032 | 26 | 132 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1013 | 26 | 130 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1013 | 25 | 133 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1022 | 25 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.