Joseph LeMay 4:30 row
1,034
Meters
4:30.3
Time
2:10.7
Pace
63
Calories
98
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 108 |
December 29, 2025 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.3 | 1,034 | 2:10.7 | 157 | 839 | 26 | 98 |
| 4:30.3 | 1,034 | 2:10.7 | 157 | 839 | 26 | 98 |
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Workout Graph
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