Joseph LeMay v1:00/2:00r...5 row
4,087
Meters
15:00.0
Time
1:50.1
Pace
297
Calories
135
Heart Rate
| Rest Distance | 1,651 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,738 |
| Overall Time | 25:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 29 |
| Stroke Count | 427 |
| Drag Factor | 106 |
December 29, 2025 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,087 | 1:50.1 | 262 | 1202 | 29 | 135 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | 102 | |
| r: 2:00 | 405 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 30 | 139 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 29 | 143 | |
| r: 2:00 | 281 | ||||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 28 | 144 | |
| r: 2:00 | 254 | ||||||
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 28 | 150 | |
| r: 2:00 | 363 | ||||||
| r1,651 |
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Workout Graph
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