Joseph LeMay 4:24 row
1,024
Meters
4:24.8
Time
2:09.2
Pace
63
Calories
103
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 108 |
January 03, 2026 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.8 | 1,024 | 2:09.2 | 162 | 857 | 63 | 26 | 103 |
| 4:24.8 | 1,025 | 2:09.1 | 162 | 858 | 63 | 26 | 103 |
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Workout Graph
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