Joseph LeMay 30:00 row
7,430
Meters
30:00.0
Time
2:01.1
Pace
487
Calories
123
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 108 |
January 03, 2026 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,430 | 2:01.1 | 197 | 977 | 487 | 23 | 123 |
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 98 | 23 | 115 |
| 12:00.0 | 1,475 | 2:02.0 | 193 | 962 | 96 | 23 | 122 |
| 18:00.0 | 1,478 | 2:01.7 | 194 | 966 | 96 | 23 | 120 |
| 24:00.0 | 1,486 | 2:01.1 | 197 | 977 | 97 | 23 | 132 |
| 30:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 100 | 24 | 127 |
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Workout Graph
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