Joseph LeMay 500m row
500
Meters
1:49.2
Time
1:49.2
Pace
35
Calories
133
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 24 |
| Stroke Count | 45 |
| Drag Factor | 110 |
January 05, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 35 | 24 | 133 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 7 | 24 | 113 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1283 | 7 | 25 | 131 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1256 | 7 | 25 | 138 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1217 | 7 | 25 | 140 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1205 | 7 | 25 | 144 |
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Workout Graph
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