Joseph LeMay 500m row
500
Meters
1:47.2
Time
1:47.2
Pace
35
Calories
134
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 26 |
| Stroke Count | 47 |
| Drag Factor | 111 |
January 05, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 35 | 26 | 134 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 7 | 27 | 114 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1325 | 7 | 26 | 128 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1311 | 7 | 25 | 140 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1297 | 7 | 28 | 145 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1283 | 7 | 25 | 147 |
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Workout Graph
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