Joseph LeMay 500m row
500
Meters
1:45.0
Time
1:45.0
Pace
35
Calories
137
Heart Rate
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 28 |
| Stroke Count | 50 |
| Drag Factor | 110 |
January 05, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 35 | 28 | 137 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 7 | 28 | 119 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1386 | 7 | 29 | 133 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1370 | 7 | 29 | 141 |
| 0:20.9 | 400 | 1:44.5 | 307 | 1355 | 7 | 29 | 146 |
| 0:21.0 | 500 | 1:45.0 | 302 | 1340 | 7 | 29 | 149 |
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Workout Graph
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