Joseph LeMay 5:08 row
1,215
Meters
5:08.0
Time
2:06.7
Pace
76
Calories
122
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 14 |
| Stroke Count | 212 |
| Drag Factor | 110 |
January 05, 2026 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.0 | 1,215 | 2:06.7 | 172 | 891 | 76 | 14 | 122 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 21 | 124 |
| 5:08.0 | 25 | 2:40.0 | 85 | 594 | 1 | 8 | 121 |
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Workout Graph
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