Joseph LeMay 30:00 row
7,246
Meters
30:00.0
Time
2:04.2
Pace
462
Calories
116
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 107 |
January 07, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,246 | 2:04.2 | 183 | 928 | 462 | 23 | 116 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 87 | 25 | 112 |
| 12:00.0 | 1,472 | 2:02.2 | 191 | 958 | 95 | 22 | 113 |
| 18:00.0 | 1,455 | 2:03.7 | 185 | 936 | 93 | 22 | 112 |
| 24:00.0 | 1,444 | 2:04.6 | 181 | 921 | 92 | 23 | 119 |
| 30:00.0 | 1,471 | 2:02.3 | 191 | 957 | 95 | 23 | 126 |
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Workout Graph
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