Joseph LeMay 13x1:00/3:00r row
3,723
Meters
13:00.0
Time
1:44.7
Pace
286
Calories
140
Heart Rate
| Rest Distance | 6,496 |
|---|---|
| Rest Time | 39:00.0 |
| Overall Distance | 10,219 |
| Overall Time | 52:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 28 |
| Stroke Count | 373 |
| Drag Factor | 119 |
January 08, 2026 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,723 | 1:44.7 | 304 | 1347 | 28 | 140 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 129 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 134 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | 138 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | 138 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | 141 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 140 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 141 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 142 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 142 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 142 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 144 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 146 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | 150 |
| r6,496 |
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Workout Graph
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