Joseph LeMay 5000m row
5,000
Meters
20:19.7
Time
2:01.9
Pace
326
Calories
121
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 109 |
January 09, 2026 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.7 | 5,000 | 2:01.9 | 193 | 963 | 326 | 23 | 121 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 61 | 25 | 111 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 66 | 23 | 116 |
| 4:01.2 | 3,000 | 2:00.6 | 200 | 986 | 66 | 23 | 122 |
| 4:00.2 | 4,000 | 2:00.1 | 202 | 995 | 66 | 23 | 124 |
| 3:58.1 | 5,000 | 1:59.0 | 207 | 1013 | 67 | 23 | 133 |
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Workout Graph
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