Joseph LeMay 15:00 row
3,745
Meters
15:00.0
Time
2:00.1
Pace
247
Calories
120
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 111 |
January 12, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,745 | 2:00.1 | 202 | 994 | 247 | 20 | 120 |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 48 | 20 | 109 |
| 6:00.0 | 752 | 1:59.6 | 204 | 1002 | 50 | 20 | 119 |
| 9:00.0 | 751 | 1:59.8 | 203 | 999 | 49 | 20 | 121 |
| 12:00.0 | 752 | 1:59.6 | 204 | 1002 | 50 | 20 | 126 |
| 15:00.0 | 753 | 1:59.5 | 205 | 1005 | 50 | 20 | 129 |
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Workout Graph
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