Joseph LeMay 4:24 row
1,014
Meters
4:24.6
Time
2:10.4
Pace
61
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
| Drag Factor | 105 |
January 15, 2026 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.6 | 1,014 | 2:10.4 | 158 | 842 | 61 | 27 |
| 4:24.6 | 1,014 | 2:10.4 | 158 | 842 | 61 | 27 |
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