Joseph LeMay 15:00 row
3,688
Meters
15:00.0
Time
2:02.0
Pace
238
Calories
125
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 109 |
January 15, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,688 | 2:02.0 | 193 | 963 | 238 | 20 | 125 |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 47 | 20 | 124 |
| 6:00.0 | 739 | 2:01.7 | 194 | 966 | 48 | 20 | 126 |
| 9:00.0 | 741 | 2:01.4 | 195 | 972 | 48 | 20 | 126 |
| 12:00.0 | 739 | 2:01.7 | 194 | 966 | 48 | 20 | 124 |
| 15:00.0 | 734 | 2:02.6 | 190 | 953 | 47 | 20 | 126 |
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Workout Graph
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