Joseph LeMay 4:33 row
1,048
Meters
4:33.0
Time
2:10.2
Pace
64
Calories
110
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 108 |
January 17, 2026 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:33.0 | 1,048 | 2:10.2 | 158 | 845 | 64 | 25 | 110 |
| 4:33.0 | 1,049 | 2:10.1 | 159 | 846 | 64 | 25 | 110 |
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Workout Graph
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