Joseph LeMay v1:00/2:00r...5 row
4,119
Meters
15:00.0
Time
1:49.2
Pace
304
Calories
142
Heart Rate
| Rest Distance | 1,671 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,790 |
| Overall Time | 25:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 29 |
| Stroke Count | 425 |
| Drag Factor | 107 |
January 17, 2026 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,119 | 1:49.2 | 268 | 1223 | 29 | 142 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 111 | |
| r: 2:00 | 401 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 29 | 142 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 29 | 152 | |
| r: 2:00 | 295 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 28 | 154 | |
| r: 2:00 | 300 | ||||||
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 28 | 152 | |
| r: 2:00 | 324 | ||||||
| r1,671 |
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Workout Graph
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