Joseph LeMay 4:32 row
1,045
Meters
4:32.3
Time
2:10.2
Pace
63
Calories
118
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 107 |
January 17, 2026 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.3 | 1,045 | 2:10.2 | 158 | 844 | 63 | 22 | 118 |
| 4:32.3 | 1,045 | 2:10.2 | 158 | 844 | 63 | 22 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.