Joseph LeMay 30:00 row
7,356
Meters
30:00.0
Time
2:02.3
Pace
477
Calories
119
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 108 |
January 18, 2026 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,356 | 2:02.3 | 191 | 957 | 477 | 23 | 119 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 90 | 25 | 112 |
| 12:00.0 | 1,490 | 2:00.8 | 199 | 983 | 98 | 23 | 118 |
| 18:00.0 | 1,479 | 2:01.7 | 194 | 968 | 96 | 23 | 116 |
| 24:00.0 | 1,473 | 2:02.1 | 192 | 960 | 96 | 23 | 124 |
| 30:00.0 | 1,482 | 2:01.4 | 195 | 972 | 97 | 23 | 126 |
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Workout Graph
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