Joseph LeMay 5x250m/4:00r row
1,250
Meters
4:15.9
Time
1:42.3
Pace
99
Calories
107
Heart Rate
| Rest Distance | 3,455 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,705 |
| Overall Time | 24:15.9 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 31 |
| Stroke Count | 133 |
| Drag Factor | 113 |
January 19, 2026 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.9 | 1,250 | 1:42.3 | 326 | 1423 | 31 | 107 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 32 | 0 |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 30 | 123 |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 32 | 134 |
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 31 | 140 |
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 31 | 141 |
| r3,455 |
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Workout Graph
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