Joseph LeMay 250m row
250
Meters
0:50.4
Time
1:40.8
Pace
20
Calories
126
Heart Rate
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 33 |
| Stroke Count | 29 |
| Drag Factor | 113 |
January 19, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 20 | 33 | 126 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 8 | 39 | 116 |
| 0:20.1 | 200 | 1:40.5 | 345 | 1486 | 8 | 33 | 130 |
| 0:10.2 | 250 | 1:42.0 | 330 | 1435 | 4 | 29 | 133 |
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