Joseph LeMay 20:05 row
4,894
Meters
20:05.4
Time
2:03.1
Pace
315
Calories
121
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 525 |
| Drag Factor | 111 |
January 19, 2026 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.4 | 4,894 | 2:03.1 | 187 | 944 | 315 | 20 | 121 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 20 | 117 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 20 | 120 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 21 | 122 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 22 | 125 |
| 20:05.4 | 16 | 2:48.7 | 73 | 550 | 0 | 0 | 120 |
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Workout Graph
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