Joseph LeMay 4:00 row
994
Meters
4:00.0
Time
2:00.7
Pace
66
Calories
138
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 112 |
January 19, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 994 | 2:00.7 | 199 | 990 | 66 | 28 | 138 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 32 | 136 |
| 2:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 32 | 143 |
| 3:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 31 | 147 |
| 4:00.0 | 194 | 2:34.6 | 95 | 660 | 11 | 20 | 128 |
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Workout Graph
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