Joseph LeMay 10000m row
10,000
Meters
40:43.4
Time
2:02.1
Pace
650
Calories
118
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 951 |
| Drag Factor | 110 |
January 20, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:43.4 | 10,000 | 2:02.1 | 192 | 960 | 650 | 23 | 118 |
| 8:15.9 | 2,000 | 2:03.9 | 184 | 932 | 128 | 24 | 113 |
| 8:05.4 | 4,000 | 2:01.3 | 196 | 974 | 131 | 23 | 118 |
| 8:06.4 | 6,000 | 2:01.6 | 195 | 969 | 131 | 23 | 118 |
| 8:10.1 | 8,000 | 2:02.5 | 190 | 954 | 129 | 23 | 120 |
| 8:05.5 | 10,000 | 2:01.3 | 196 | 973 | 131 | 23 | 122 |
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Workout Graph
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