Joseph LeMay 1000m row
1,000
Meters
3:26.0
Time
1:43.0
Pace
77
Calories
154
Heart Rate
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 31 |
| Stroke Count | 107 |
| Drag Factor | 110 |
January 22, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:26.0 | 1,000 | 1:43.0 | 320 | 1402 | 77 | 31 | 154 |
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 16 | 34 | 149 |
| 0:41.3 | 400 | 1:43.2 | 318 | 1394 | 15 | 29 | 154 |
| 0:41.6 | 600 | 1:44.0 | 311 | 1370 | 15 | 30 | 155 |
| 0:41.1 | 800 | 1:42.7 | 323 | 1410 | 16 | 32 | 156 |
| 0:41.3 | 1,000 | 1:43.2 | 318 | 1394 | 15 | 31 | 156 |
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Workout Graph
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