Joseph LeMay 15:00 row
3,661
Meters
15:00.0
Time
2:02.9
Pace
235
Calories
128
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 110 |
January 22, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,661 | 2:02.9 | 188 | 948 | 235 | 20 | 128 |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 45 | 20 | 121 |
| 6:00.0 | 730 | 2:03.2 | 187 | 942 | 47 | 19 | 129 |
| 9:00.0 | 739 | 2:01.7 | 194 | 966 | 48 | 21 | 130 |
| 12:00.0 | 734 | 2:02.6 | 190 | 953 | 47 | 20 | 128 |
| 15:00.0 | 739 | 2:01.7 | 194 | 966 | 48 | 20 | 134 |
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Workout Graph
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