Joseph LeMay 30:00 row
7,234
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
111
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 108 |
January 23, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,234 | 2:04.4 | 182 | 925 | 461 | 23 | 111 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 25 | 107 |
| 12:00.0 | 1,462 | 2:03.1 | 188 | 945 | 94 | 22 | 111 |
| 18:00.0 | 1,462 | 2:03.1 | 188 | 945 | 94 | 23 | 109 |
| 24:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 23 | 112 |
| 30:00.0 | 1,462 | 2:03.1 | 188 | 945 | 94 | 23 | 119 |
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Workout Graph
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