Joseph LeMay 4:21 row
1,021
Meters
4:21.5
Time
2:08.0
Pace
63
Calories
124
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 110 |
January 25, 2026 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.5 | 1,021 | 2:08.0 | 167 | 873 | 63 | 26 | 124 |
| 4:21.5 | 1,022 | 2:07.9 | 167 | 875 | 63 | 26 | 124 |
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Workout Graph
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