Joseph LeMay v1000m/2:00r...6 row
6,000
Meters
22:02.5
Time
1:50.2
Pace
438
Calories
142
Heart Rate
| Rest Distance | 1,853 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,853 |
| Overall Time | 34:02.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 114 |
January 25, 2026 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:02.5 | 6,000 | 1:50.2 | 261 | 1199 | 27 | 142 | |
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 27 | 137 | |
| r: 2:00 | 340 | ||||||
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 27 | 138 | |
| r: 2:00 | 331 | ||||||
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 27 | 141 | |
| r: 2:00 | 282 | ||||||
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1197 | 27 | 143 | |
| r: 2:00 | 277 | ||||||
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1201 | 28 | 147 | |
| r: 2:00 | 245 | ||||||
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 28 | 149 | |
| r: 2:00 | 378 | ||||||
| r1,853 |
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Workout Graph
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