Joseph LeMay 30:00 row
7,346
Meters
30:00.0
Time
2:02.5
Pace
475
Calories
116
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 108 |
January 26, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,346 | 2:02.5 | 190 | 955 | 475 | 22 | 116 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 90 | 25 | 122 |
| 12:00.0 | 1,467 | 2:02.6 | 189 | 952 | 95 | 21 | 111 |
| 18:00.0 | 1,475 | 2:02.0 | 193 | 962 | 96 | 21 | 117 |
| 24:00.0 | 1,486 | 2:01.1 | 197 | 977 | 97 | 23 | 113 |
| 30:00.0 | 1,485 | 2:01.2 | 197 | 976 | 97 | 23 | 120 |
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Workout Graph
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