Joseph LeMay 15:00 row
3,615
Meters
15:00.0
Time
2:04.4
Pace
229
Calories
109
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 112 |
January 29, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,615 | 2:04.4 | 181 | 924 | 229 | 19 | 109 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 18 | 104 |
| 4:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 17 | 102 |
| 6:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 19 | 107 |
| 8:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 20 | 109 |
| 10:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 20 | 109 |
| 12:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 21 | 113 |
| 14:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 22 | 113 |
| 15:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 22 | 115 |
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Workout Graph
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