Joseph LeMay 15:00 row
3,634
Meters
15:00.0
Time
2:03.8
Pace
230
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 112 |
January 29, 2026 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,634 | 2:03.8 | 184 | 934 | 230 | 20 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 20 |
| 4:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 20 |
| 6:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 21 |
| 8:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 22 |
| 10:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 22 |
| 12:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 20 |
| 14:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 20 |
| 15:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.