Joseph LeMay 30:00 row
7,294
Meters
30:00.0
Time
2:03.3
Pace
469
Calories
111
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 109 |
January 30, 2026 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,294 | 2:03.3 | 186 | 941 | 469 | 23 | 111 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 25 | 106 |
| 12:00.0 | 1,472 | 2:02.2 | 191 | 958 | 95 | 22 | 109 |
| 18:00.0 | 1,468 | 2:02.6 | 190 | 953 | 95 | 22 | 113 |
| 24:00.0 | 1,474 | 2:02.1 | 192 | 961 | 96 | 23 | 114 |
| 30:00.0 | 1,478 | 2:01.7 | 194 | 966 | 96 | 23 | 117 |
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Workout Graph
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