Joseph LeMay 10x0:45/0:15r row
1,998
Meters
7:30.0
Time
1:52.6
Pace
137
Calories
126
Heart Rate
| Rest Distance | 433 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,431 |
| Overall Time | 10:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 27 |
| Stroke Count | 200 |
| Drag Factor | 141 |
February 02, 2026 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,998 | 1:52.6 | 245 | 1143 | 27 | 126 |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 27 | 115 |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 27 | 127 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 27 | 126 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 27 | 125 |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 27 | 127 |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 27 | 125 |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 27 | 127 |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 27 | 129 |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 27 | 130 |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 27 | 130 |
| r433 |
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