Joseph LeMay 10x0:45/0:15r row
2,044
Meters
7:30.0
Time
1:50.0
Pace
147
Calories
132
Heart Rate
| Rest Distance | 431 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,475 |
| Overall Time | 10:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 27 |
| Stroke Count | 209 |
| Drag Factor | 141 |
February 02, 2026 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,044 | 1:50.0 | 262 | 1203 | 27 | 132 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 28 | 116 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 28 | 129 |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 28 | 131 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 28 | 131 |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 27 | 133 |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 28 | 133 |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 28 | 136 |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 28 | 139 |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 28 | 139 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 28 | 140 |
| r431 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.