Joseph LeMay 10x0:45/0:15r row
2,090
Meters
7:30.0
Time
1:47.6
Pace
152
Calories
139
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,528 |
| Overall Time | 10:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 29 |
| Stroke Count | 222 |
| Drag Factor | 141 |
February 02, 2026 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,090 | 1:47.6 | 281 | 1265 | 29 | 139 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 28 | 120 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 28 | 132 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 28 | 134 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 29 | 136 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 29 | 140 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 31 | 142 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 29 | 142 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 31 | 146 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 31 | 149 |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 32 | 151 |
| r438 |
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Workout Graph
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