Joseph LeMay 30:00 row
7,444
Meters
30:00.0
Time
2:00.9
Pace
489
Calories
124
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 113 |
February 03, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,444 | 2:00.9 | 198 | 981 | 489 | 23 | 124 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 25 | 117 |
| 12:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 100 | 23 | 122 |
| 18:00.0 | 1,497 | 2:00.2 | 201 | 992 | 99 | 23 | 126 |
| 24:00.0 | 1,496 | 2:00.3 | 201 | 991 | 99 | 23 | 128 |
| 30:00.0 | 1,498 | 2:00.1 | 202 | 994 | 99 | 23 | 131 |
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Workout Graph
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