Joseph LeMay 20:00 row
4,935
Meters
20:00.0
Time
2:01.5
Pace
321
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 113 |
February 05, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,935 | 2:01.5 | 195 | 970 | 321 | 20 |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 63 | 20 |
| 8:00.0 | 985 | 2:01.8 | 194 | 966 | 64 | 20 |
| 12:00.0 | 990 | 2:01.2 | 197 | 976 | 65 | 20 |
| 16:00.0 | 993 | 2:00.8 | 198 | 982 | 65 | 21 |
| 20:00.0 | 986 | 2:01.7 | 194 | 968 | 64 | 21 |
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Workout Graph
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