Joseph LeMay 4:28 row
1,052
Meters
4:28.4
Time
2:07.5
Pace
65
Calories
104
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 106 |
February 07, 2026 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.4 | 1,052 | 2:07.5 | 169 | 880 | 65 | 26 | 104 |
| 4:28.4 | 1,052 | 2:07.5 | 169 | 880 | 65 | 26 | 104 |
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